What Is Jojoba Oil And What Are Its Benefits?

jojoba oil singapore

The Jojoba oil is a carrier oil that is extracted from the American shrub nuts. The nuts of Jojoba have been used by the tribes of Native America. The tribes used to use the paste of Jojoba nut to care of their skin and hair. They used to use the entire nut as food for survival at the time of emergencies.

Unlike the other vegetable oils, the oil of Jojoba is unique, this is because, its texture closely resembles with the sebum the waxy substance that is found in the glands of human skin, thus it act as a skin conditioner. After the introduction of this oil in the cosmetic industry, it almost replaced the use of animal fats in the manufacturing creams and lotions.

In the raw form, the Jojoba oil has a nutty smell and its color is clear golden, but if refined oil of Jojoba is checked, then it is completely odorless,

The Jojoba oil has a texture of wax with a very low melting point, this is the reason that it remains in the liquid state, but do not give the feeling of greasy, just like other natural oils. This characteristic of this oil makes it the most popular massage oil.

How to buy jojoba oil in Singapore?

This is a very popular oil and one would not find it difficult to get this oil from massage centers and the stores that sell beauty products. It is easily available there. Moreover, it can be purchased online as well.

However, it is important to check the content and composition of oil and the extraction process followed to take out oil before buying it. This is because; the chances of buying the impure or adulterated oil remain very high when purchasing is done online.

Rejuvenating The Energy With 24 Hours Spa

24 hour spa singapore

With everyone running a rat race for success and rushing to meet both deadlines and potential clients alike, there is a great cause of stress in today’s fast-paced world. However, it is very necessary for one to remember that they are human too, and can only exert themselves so much before collapsing from exhaustion. It is thus necessary to occasionally treat the mind and body to a calming session, where they can completely disengage from everything that stresses the body. With the 24 hour spa, one can do just that, and relax and let the worries melt away in a healthy fashion.

The 24 hour spa is important and this why

Most people these days don’t really have time to devote to their own selves because they are so busy with work. Almost everyone has 9 to 5 working hours, which leaves them with very little time to actually take a break and do what they love. Thankfully, there are some 24-hour spas in Singapore which remain open all day, every day, so that they can visit it in at their leisure.

These spas cater to their customers all through the day and make sure their needs are satisfied. The customers can choose to go in after work, or even late at night, whatever suits their schedule. Because of these flexible hours, and the willingness of the staff to serve their customers, a lot of these 24 hour spa have sprung up all over the country and are very popular. They let one disengage from the worries and anxieties of daily life and take a mini vacation without spending too much time away from work.

24-hour spas are truly a blessing, as they have skilled masseurs who can help people to rejuvenate both mind and body and infuse them with energy and vigor.

Thai Massage Is All One Needs To Combat Everyday Stress

thai massage singapore

Continuous stress of day to day work life can take its toll on your body, making you weak and lethargic. It can cause muscles to tense up and hamper your ability to function properly. It is very necessary to take some time off from your busy schedule to relax and unwind so that you do not get burnt out from all the constant hard work and stress. Thai massage offers the perfect relief from stress muscles and aching joints, and also works to give one, the peace of mind.

How does the Thai massage work?

There are special techniques that the Thai massage employs to ensure that you get the full benefits of this special massage:

  • The main methods of massaging involve compression of muscles, mobilization of stiff joints, acupressure and also stretching of tensed muscles. This stimulates certain pressure points in the body and causes stressed muscles and joints to free up.
  • The poses involved in the massage not only help to revitalize the body, but also the mind and restores proper circulation in the body, making sure all the muscles receive adequate oxygen.
  • The masseuse of Singapore usually starts the Thai massage from the ankles and work her way upwards, to your knees, waist, back, shoulder and all the up to your wrists. There is usually a special emphasis laid on massaging the spine, as the spine is most heavily affected due to stress and can become compressed and may even cause spondylitis.
  • Once the masseuse knows that the muscles are soft and relaxed enough, she will start stretching them to make them supple and flexible and draw out any knots of tension.

Thai massage removes tension from muscles and smoothes out any tension that may remain in the joints, making sure they function smoothly and without any discomfort. With the help of the Thai massage, one can be ready to take on the world with renewed energy.

Specialty Of Thai Massage Services

traditional oil massage in singapore

There are many ways in which you can relax your muscles by choosing appropriate therapies from trained professionals. In this regard, it is essential that you choose the best professionals from leading service providers as they will have many years of experience in this field and they can perform the session as per the standard procedure. In this way, you will get effective results and there will be no risk of any harm to your muscles. You can discuss your issues with the therapists during the massage therapy and they will perform the procedure keeping in mind your muscle flexibility and other issues. You can rest assured that you will get the best relaxing session when you choose the leading service providers in Singapore. The advantage of choosing such professionals is that they will always hire reputed and well trained therapists and you can get good value for money when you choose their services.

How to choose home massage services?

  • You will be glad to know that you can even get these services at your own place without any hassles.
  • This will save you from all the trouble of going all the way to the parlors to avail the services.
  • All you need to do in this regard is to call the service providers and inform them about your choice of therapy.
  • They will send the appropriate therapist as per your requirement and you will have the best relaxing session at your home.
  • When you choose the traditional oil massage, you will even have a choice over the oil being used for the session.
  • The most preferred oils are the almond oil and olive oil as they are well known for their beneficial properties for the skin.
  • Apart from that, if you have your own preference, you can inform them to the service providers and they can make suitable arrangements to provide the therapy using the oil of your choice.

Spa Resorts And 24 Hour Spa Services

massage promotion singapore

Visiting a spa resort can be a highly refreshing experience for those who have a busy work schedule. In a place like Singapore, enjoying a weekend at a spa resort can help you in alleviating your stress levels and improving your overall physical wellbeing. Although there are several spa and massage services in the city, choosing an elite spa resort can help you in enjoying various spa treatments in the serenity of a natural environment. Most of the spa resorts are located in places that are far away from the din of the crowded towns and traffic lanes.  Besides getting a relaxing spa treatment, a spa resort can offer you a wide range of luxurious services like Jacuzzi baths, special buffet dinners, exotic swimming pools and more. Most of the elite spa centers offer 24 hour service that allows the members to indulge in their favorite treatments even during the night hours. During holiday seasons, spa resorts also provide different types of spa packages and massage promotion offers like discounts for new members or free facial treatments along with massage sessions.

Traditional spa treatment services

  • Chinese massage therapies are one of the major traditional spa treatments that are offered by several reputed spa centers and clinics. It is a scientific treatment technique that requires lots of expertise. Most of the spas employ Chinese therapists in providing this special treatment for the customers.
  • Thai massage has been yet another traditional treatment offered by a majority of the spas in Asia. It is an ancient scientific treatment method which originated in Thailand. The treatment is provided by stretching, pulling, compressing, and rocking various body parts.
  • Chinese meridian therapy is a special treatment technique which is practiced by applying pressure along the energy lines or the “meridians” of our body. The treatment regularizes the flow of energy and thereby corrects a wide range of health problems.

Take The Traditional Oil Massage At Home

traditional oil massage in singapore

Massage is a powerful tool to rejuvenate the body’s positive energy. It it a tool that can be used to remain healthy and charged up. And the good thing is, now giving or taking of the massage is no more restricted only up to the luxury hotels, spas and massage parlors. Instead, it can be taken anytime in a day and anywhere, thanks to the best massage outcall service.

With the help of these service providers, one can take any type of massage in Singapore at any location and also at any time.

Even the most traditional oil massage could be taken in the comfort of home, hotel room or any other place.

How to call the masseur for home massage?

Here it is important to note that, all the professionals in this industry do not offer the home visit service. Only few and renowned one does this. Thus, in-order to avail the service of massage at home, one has to first find the contact number of such service provider.

  • Once the contact number is found, it is the time to book the appointment on call.
  • The masseur will ask for the requirement before giving the conformation. Here, the person has to inform them what type of massage he/she want to have.
  • The masseur gives the visit to the place with the same kit. For e.g. If you ask a masseur to have the traditional oil massage in the house, then she will come only with that kit and will offer massage for same.

This is how the service of massage at home is taken. And as far as the safety is concerned, then it is absolutely safe to call these professionals. They are best at their work and work in a professional manner.

Finding A Reliable Postnatal Confinement Nanny

confinement herbs

Confinement period can be truly stressful for a family as it demands lots of special attention and treatments for the mother and the newborn child. The best way to deal with the challenges of a confinement period is to appoint a part-time or a full-time confinement nanny. This may sound like an expensive affair, but there are several confinement services in Singapore that offer affordable confinement services including special home care and postnatal nursing. Such services can help a mother in dealing with the physical and emotional stress of pregnancy and childbirth. A confinement nanny can not only take care of the newborn child, but also help the mother in learning about various crucial aspects of newborn care. She can also provide special services like a postnatal massage for the baby as well as the mother.  You can also find nannies that are expert in making tradition confinement food and drinks that are prepared using special confinement herbs. Such a diet and lifestyle is essential for the mother during her first 30 days of confinement.

Hiring a postnatal confinement nanny

  • A professional postnatal nanny is someone who has a good deal of experience in taking care of newborn babies and their mothers during the confinement stages. For finding useful referrals about experienced nannies, you can inquire with your midwife.
  • While hiring a nanny it is essential to learn about her past experience with other clients. If you have any friends or office colleagues who had hired a confinement nanny in the past, then they can surely help you in suggesting a good one or warn you about the inexperienced ones.
  • You may search online for details about newborn care and confinement services in the city that offer experienced nannies who are friendly, supportive, and caring.
  • Before hiring a nanny, you can check for her professional qualifications, work permits, and testimonials offered by her previous owners.

Get a Thai Massage in Singapore Today

Thai Massage in Singapore

Are you looking into relaxing your joints and muscles? Perhaps you’d like to improve your body’s ‘qi’ or flow. In any of these mentioned cases, it would be a great idea to get a Thai Massage in Singapore. This traditional pampering has ancient roots and have numerous benefits to your body, from physical and up to the psychological level. Consider how it can bring a lot of advantages to your overall health today.

What getting a Thai Massage in Singapore means

As you consider signing up for a Thai Massage in Singapore, it would be helpful to know about its roots. This method of treatment actually originated from India and eventually, techniques from Chinese medicine also got incorporated.

The traditional, Asian massage is done with the use of palms, thumbs, forearms, elbows, knees, shin and feet to the different parts of your body. At certain points, your body will be doing a couple of Yoga like positions to bring further relaxation.

Its physical benefits

By going for a Thai Massage in Singapore, you’ll experience total body detoxification throughout the process. If you’ll need relief from stiff neck, back or neck pain, constipation, and headaches, this type of massage would be helpful to have.

It can even improve your immune system since it generally brings your body to total relaxation. It’s also effective in preventing illnesses.

Psychological advantages

Getting a Thai Massage in Singapore means you’ll also get to experience clarity of mind after every session. Did you know this can also build emotional balance? From being stressed and agitated, you will be placed in a calmer mood and therefore you’ll be balanced enough to handle the challenges which will come your way.

Stress and anxieties may also be relieved when you get a Thai Massage in Singapore. This pampering method simply has a calming set of effects to it. You’ll also be able to move confidently and comfortably since your joints and muscles have been made flexible throughout the process.

A word of advice during the massage

As you get a Thai Massage in Singapore, you thankfully don’t need to get undressed to undergo the treatment. Throughout the entire process, you will remain clothed and comfortably pampered. It’s however important for you to wear loose clothing so you can feel relaxed when you need to be stretched in specific positions.

There are certainly a lot of benefits which you can gain out of getting a Thai Massage in Singapore. See how it can benefit your health by signing up for a service today.

Ways To Get Relief From Cancer Pain

neck pain singapore

Patients who have been diagnosed with cancer often might not feel discomfort, but develop feelings of pain when treatment is started. That is because cancer treatment is linked to the removal or destruction of cancerous tumors. Usually the appearance of cancerous tumors leads to pain which in turn helps doctors to identify the cancerous growth in a patient’s body. Again, surgery is usually the method prescribed to remove the cancerous tumors. Pain is often associated with cancer in any part of the body. The kind of treatment proposed is usually targeted to help remove cancerous cells or tumors from the body.

Relief from back pain and other conditions

Usually the area where cancerous growths are detected lead in discomfort or experience of pain. For instance, if there are lumps that have developed in the throat, it can lead to neck pain and this in turn needs to be diagnosed to ascertain whether it is a cancerous growth. Often the tumors are removed with surgery, but in certain cases medication is given. Oral medication is given to reduce the tumor growth as well as to help arrest feelings of discomfort and pain. In case one is unable to swallow pain relievers such as in case of neck or throat cancer, pain medication is given through intravenous methods. There are other methods also practiced in different pain management clinics such as acupuncture or nerve blocks that can help treat cancer pain.

If you are experiencing pain, there are pain management clinics in Singapore you could refer to for reliable medical expertise. Such clinics have panels of medical experts who will diagnose the symptoms and understand the underlying causes of pain that a patient is experiencing. Pain management being the key objective at such clinics, you are sure to find the right relief and treatment at such a specialty clinic. Many registered pain management clinics exist across Singapore which offers different treatment solutions.

Why Is Breakfast Important? A Protein Shake Can Help!

cooksnet-gives-you-healthy-recipes Breakfast is obviously the most important meal every single day. Your body is very much hungry after not eating for several hours, and it requires some good carbs for sugar. If your body obtains the carbs it requires a nice steady stream, your body is jump-started and ready to face a long day.

Your metabolism is sure to keep converting sugar and fat to energy rather than saving your foods as fat. You feel satiated and not hungry and so you are less likely to crave throughout the day. Your brain needs its sugar so you can focus better and think well.
To prepare your breakfast do everything you can for yourself, you need make sure you get a protein with your carbs. That is where protein shakes come in.

Having protein shakes first thing every single day ensures that your carbs are time-released, your metabolism gets a good start, your body is empowered to burn fat instead of storing it, and you feel very much pleased and never hungry.

Of course, you have heard about how bodybuilders and several other athletes’ consumer whey protein isolate or shakes to help develop their muscles and maintain them in perfect shape. Protein, as the building blocks of the body, is very important in forming the basic structure and is the main source of energy when muscles are at work. Without it, you will not be able to accomplish your everyday task.

You may also be familiar that essential amino acids help in developing and keeping most organs and hormones. The protein seen in protein shakes is likewise required for making hemoglobin and antibodies, which will help improve your body’s defense and response.

But are you also familiar about its role in stabilizing and regulating your blood glucose levels? The best means to start doing that now is with a protein shake early in the morning.

Once your blood glucose levels are stable, your metabolism works perfectly well, you feel satisfied and your brain has what it requires to keep you and your body up on your feet. When your glucose blood levels are not well maintained, you are sure to experience problems.

Excessive amounts of sugar will cause your body to store it as fat to lower its level. Then when blood sugar is low, your brain goes into starvation and so do you; all you can consider is consuming sugary foods. And when all things are being stored as fat instead of spending it as energy, it can be difficult for you to reduce weight.

Benefits of having a pure protein shake every morning:

  • Good emotions since you are not in a low energy, low sugar state
  • Enhanced immune response
  • No sugar craving and no need to do overeating
  • Boost bone development, helping to avoid bone osteoporosis
  • Less stress and depression because of altered production of cortisol and release of serotonin, which are two important soothing brain chemicals

After getting your protein shake, it is still best to follow this easy rule of thumb for all meals to ensure your body gets what it requires:

  • 4-6 oz of lean, complete protein
  • One tablespoon fraction of healthy oils
  • Only 1 or less serving of unprocessed carbohydrates

Recipes from CooksNet

Check out an app from Interush, CooksNet. It gives you healthy and easy food recipes to help you with your cooking!

1 2