Balinese Massage To Energize The Body

Originated from the Bali province in Thailand, the Balinese massage uses different techniques to improve the circulation and to energize the human body. This massage offered in Singapore helps people to maintain the balance between the mind and the body. Any person who wants to give the full massage treatment to the body can opt for this traditional Bali practice. During the massage, the massager will use gentle strokes, skin rolling, stretches, kneading, stroking, and stimulation of pressure points to increase the flow of lymph and blood. The increase in the blood flow to different parts of the body ensures the flow of energy all through the body. The use of hot stone treatment and aromatherapy gives therapeutic effect to the person receiving the Balinese massage in Singapore. The aromatic oils also help in soothing the mind. The use of oils makes the massage, friction free and comfortable. The use of oils also improves the skin texture.

Balinese massage Singapore

Effectiveness of Balinese massage in stress reduction

  • The Balinese massage Singapore is highly effective in relaxing the muscles as include different manual therapy and use of aromatic oils to stimulate the blood flow and lymphatic system.
  • This massage gives complete relaxation as it provides a deep tissue massage. The knotted tissues are easily relaxed by the use of the appropriate technique.
  • Any damaged tissue can be soothed by the gentle strokes and application of essential oils. This massage is highly useful in treating sports injuries.
  • The person will experience an extravagant feeling with a good Balinese massage Singapore offered by reputed establishments with good ambience.

Anyone suffering from tiredness and joint pain can opt for this massage. However, any person with a history of medical conditions like high or low blood pressure or has undergone recent surgery should inform it to the masseur before getting the massage treatment. Stimulation of the pressure points helps in treating various internal issues of the body.

The Benefits Of Using Organic Essential Oils

Anyone looking to use oils to treat their skin conditions or for massaging their full body or for undergoing aromatherapy must only invest in organic essential oils and not any other type of oil that is available in the market. The natural essential oils are extracted from the plants and are in their purest form.  These oils can be taken from the bark, leaves, roots, flower or the fruit of plants depending on the type of plant variety. These oils are seen to be very effective in treating a lot of skin problems and also are used as massage oils and aromatherapy oils.

Organic essential oils for body massages

Gone are the days when the Singapore massage parlors used various chemically prepared oils to apply to their client’s body and give them a good body massage. These days most of the popular parlors offer massages using organic essential oils like lavender for various massage therapies. As these massage oils are offered in high concentration, they need to be diluted with a carrier oil like coconut oil or almond oil or olive oil to make the product safe to be used on the human skin. By diluting the massage oils with carrier oil, the masseur’s hands can easily pass smoothly on the skin. This way the tightened muscles of the body can be worked using the hand and the oil will also get into the skin.

Use of aromatherapy oils

The aromatherapy treatment is offered with aromatherapy oils that are made from the organic essential oil. These oils will help in rejuvenating a person and also help in enhancing one’s mood. These oils can be spread all over the room through the use of an aromatic diffuser. They are very effective in relieving tension and stress of a person and will help one to relax completely.

What Is The Eligibility Criteria For Bariatric Surgery?

bariatric surgery singapore

People who have heavy body try all different types of tricks to reduce their weight. The tricks include from dieting to exercising and taking some supplements as well. But, they are unable to lose their weight and thus move to the option of Bariatric Surgery. The reasons why tricks do not work for them are:

  • In Singapore, the obese people often have a sweet tooth and they are less determined when it comes to leaving food. Thus, after following the diet food for some days, they start feeling the same crave and their diet program ends with no result.
  • The obese people find it hard to do the exercise. And even doctors do not recommend them to do more exercise, as increased body weight puts more pressure on the organs and this could even lead to organ failure.
  • They are unable to lose weight with the help of weight loss health drinks. This is because, either they did not like the taste of weight loss drinks or they could not control their appetite after taking the drinks and eat food after taking the drinks.

Thus, the only option remains with them for losing weight is undergoing the Bariatric Surgery. In this surgery the stomach of the obese person is made small performing different types of operation. Thus, after the surgery, the person does not feel the hunger and food craving like before.

Eligibility criteria for the Bariatric surgery

The only criteria for this surgery are that the BMIL of person should remain between 35 to 40. Moreover, an obese person can take the advice from the surgeon of this field to know more about the conditions. Doctors after thoroughly monitoring the condition of the patient confirms, whether the person can go through this surgery process or not.

How To Choose The Best Spa In Jurong West?

Jurong spa

If you are planning to visit the spa with your family, you should ensure that the spa serves both men and women. Only few professional spas offer such facilities and you can find them easily in Singapore. Most of them will also have their own web portals making it easy for you to access their contact numbers and other details about the spa. In this way, you can easily make the booking for your massage and other services after going through the entire list of services mentioned in the website. This will give you a fair idea about the services offered in the spa and you can easily book your appointment for the massage services. You have to understand that there are many varieties of therapies available and each one is suited for a particular health issue. In this regard, the best thing you can do is to check with the service providers for the services available and choose the best one that matches with your requirements. They will also suggest the best massage therapy suited for your body and you can get a comfortable and relaxing massage at the spa.

Advantages of unisex spa

  • The biggest advantage you get with such spas is that you can save lots of time as there is no need to visit multiple spas to get massage services for your family.
  • Everyone in the family can make a visit to the same spa at once, which will save you both time and money.
  • The best Jurong spa will also offer good discount occasionally and you can choose them whenever they are available and get to save lots of money.
  • Apart from that, you will even be able to choose the massage that is suited for your health issue and this will give you a relaxing feeling after the therapy is completed.

How To Get The Best Quality Jojoba Oil And How To Use It?

jojoba oil singapore

The best quality Jojoba oil is the one that is unrefined and raw. For the extraction of oil from the nuts of Jojoba, various types of methods are like

  • Cold pressed

Here the seed is pressed by a machine at the temperature of approximately 110 degree Fahrenheit.

  • Expeller pressed

It is just like the cold pressed process, the only difference in this process of extraction of oil is over 110 degree Fahrenheit temperature is used to extract the oil from the seed.

In both processes, the cold press is better as it uses less temperature. Less temperature means, the nutrients of oil has not been destroyed.

Other than these two processes, all oil extracted following all other process of extraction are not a good quality oil like the solvent extraction process, refined process, mineral oil. All these processes add impurity in the oil, making it harmful for skin, hair and health.

How to use the jojoba oil?

Now in Singapore, when a good quality oil is purchased, then the time comes from its use. The oil should be used properly to avoid wastage and receive all its benefits.

The Jojoba oil has the texture of wax with a very less melting point. Thus, if more than the required amount of oil is taken for the massage, then it will sit on the skin and will not get absorbed.

The best way to use it is, take one or two drops of oil in palm of hand and gently mix it. After that it can be applied on the body. It is a non-greasy oil, so it will not give the feeling of oil being spread on the skin, but will give the feeling of smoothness when the skin will be touched after applying it.

What Is Jojoba Oil And What Are Its Benefits?

jojoba oil singapore

The Jojoba oil is a carrier oil that is extracted from the American shrub nuts. The nuts of Jojoba have been used by the tribes of Native America. The tribes used to use the paste of Jojoba nut to care of their skin and hair. They used to use the entire nut as food for survival at the time of emergencies.

Unlike the other vegetable oils, the oil of Jojoba is unique, this is because, its texture closely resembles with the sebum the waxy substance that is found in the glands of human skin, thus it act as a skin conditioner. After the introduction of this oil in the cosmetic industry, it almost replaced the use of animal fats in the manufacturing creams and lotions.

In the raw form, the Jojoba oil has a nutty smell and its color is clear golden, but if refined oil of Jojoba is checked, then it is completely odorless,

The Jojoba oil has a texture of wax with a very low melting point, this is the reason that it remains in the liquid state, but do not give the feeling of greasy, just like other natural oils. This characteristic of this oil makes it the most popular massage oil.

How to buy jojoba oil in Singapore?

This is a very popular oil and one would not find it difficult to get this oil from massage centers and the stores that sell beauty products. It is easily available there. Moreover, it can be purchased online as well.

However, it is important to check the content and composition of oil and the extraction process followed to take out oil before buying it. This is because; the chances of buying the impure or adulterated oil remain very high when purchasing is done online.

Say Goodbye To Fatigue With A Full Body Massage

full body massage singapore

Massages are a great way to relax and unwind and get away from the constant stresses of work. While they can help one relax and get energized, these are not the only benefits of massage. A full body massage will keep the body working properly and hormones at their proper levels, making sure they don’t get burned out too easily.

Benefits of a full body massage

  • Fighting fibromyalgia


Full body massage helps stretch out the muscles and stimulates the joints, pulling any tension or stress out of them. It is thus a great way to treat fibromyalgia, which is a chronic condition and can be painful


  • Headache


Full body massage promotes blood flow, ensuring that enough oxygen reaches every part of the body. Since most of the times headaches are caused when the brain does not get enough oxygen, professional massages in Singapore are a great way to cure headaches without taking medication which can have harmful effects on the body.

  • Improves mood

Massages work and stretch the muscles and this signal the brain to release the hormone endorphins which is a happy hormone. This is the hormone that makes one feel happy, and massages increase their levels in the blood, improving the mood instantly.

  • Improves flexibility

Massaging is great for flexibility. During massage therapy, the body is stretched and pulled in various yogic or other poses. This frees up the joints and while erasing muscle pain or joint aches, can also make a body much more flexible.

  • Improves back pain

With constant stress, the spine, which is the central column of the body can get distressed and bent out of shape. This can cause immense pain of the back and can almost cripple an individual. Massaging eases any knots in the back and relieves the stress in the muscles, giving the spine time to relieve the stress.

Full body massages are thus a great way to combat stress and unwind after a long week. They can offer the strength and energy that one need to face another grueling week at work and is also easy on the pockets.

Rejuvenating The Energy With 24 Hours Spa

24 hour spa singapore

With everyone running a rat race for success and rushing to meet both deadlines and potential clients alike, there is a great cause of stress in today’s fast-paced world. However, it is very necessary for one to remember that they are human too, and can only exert themselves so much before collapsing from exhaustion. It is thus necessary to occasionally treat the mind and body to a calming session, where they can completely disengage from everything that stresses the body. With the 24 hour spa, one can do just that, and relax and let the worries melt away in a healthy fashion.

The 24 hour spa is important and this why

Most people these days don’t really have time to devote to their own selves because they are so busy with work. Almost everyone has 9 to 5 working hours, which leaves them with very little time to actually take a break and do what they love. Thankfully, there are some 24-hour spas in Singapore which remain open all day, every day, so that they can visit it in at their leisure.

These spas cater to their customers all through the day and make sure their needs are satisfied. The customers can choose to go in after work, or even late at night, whatever suits their schedule. Because of these flexible hours, and the willingness of the staff to serve their customers, a lot of these 24 hour spa have sprung up all over the country and are very popular. They let one disengage from the worries and anxieties of daily life and take a mini vacation without spending too much time away from work.

24-hour spas are truly a blessing, as they have skilled masseurs who can help people to rejuvenate both mind and body and infuse them with energy and vigor.

What Do You Need To Know About Taking Tradition Confinement Food?

breast massage singapore

If you are a new mother, then you must concentrate a lot on your food habits. Since, eating whatever you want will never pave the way to your good health. So, you must take care of the foods that you are going to consume after your delivery period. You have to consume foods that will be helpful for your milk production and health regain. But you need someone to help you after your delivery period. Since, you might lose 75% percentage of blood and more health post delivery. So, you cannot cook for you right after you come back home, no matter, either you cook normal foods or tradition foods. This is where you need to hire nannies that can look after you post delivery. If you spare some time, you can find many companies in Singapore that contain experienced and professional nannies. Among that, you have to reckon hiring the postnatal confinement nanny. If you do hire the nanny, then you do not have to worry about eating the tradition foods as the nannies will cook the traditional foods and serve you at the right time.

How to choose the postnatal confinement nanny?

  • When you are about to choose the nanny, you have to reckon two important factors.
  • First of all, you have to hire the nanny that can do the jobs as per your instructions. Since, letting the nanny do whatever she wants will not be helpful to you in most cases.
  • Secondly, you have to explain to the nanny about the duties she may be asked to do either sooner or later. That is, duties like answering the door, outside play, gardening and more are something a nanny may or may not be asked to do.
  • The new mothers can take breast massage to feel the comfort in their breasts.

Thai Massage Is All One Needs To Combat Everyday Stress

thai massage singapore

Continuous stress of day to day work life can take its toll on your body, making you weak and lethargic. It can cause muscles to tense up and hamper your ability to function properly. It is very necessary to take some time off from your busy schedule to relax and unwind so that you do not get burnt out from all the constant hard work and stress. Thai massage offers the perfect relief from stress muscles and aching joints, and also works to give one, the peace of mind.

How does the Thai massage work?

There are special techniques that the Thai massage employs to ensure that you get the full benefits of this special massage:

  • The main methods of massaging involve compression of muscles, mobilization of stiff joints, acupressure and also stretching of tensed muscles. This stimulates certain pressure points in the body and causes stressed muscles and joints to free up.
  • The poses involved in the massage not only help to revitalize the body, but also the mind and restores proper circulation in the body, making sure all the muscles receive adequate oxygen.
  • The masseuse of Singapore usually starts the Thai massage from the ankles and work her way upwards, to your knees, waist, back, shoulder and all the up to your wrists. There is usually a special emphasis laid on massaging the spine, as the spine is most heavily affected due to stress and can become compressed and may even cause spondylitis.
  • Once the masseuse knows that the muscles are soft and relaxed enough, she will start stretching them to make them supple and flexible and draw out any knots of tension.

Thai massage removes tension from muscles and smoothes out any tension that may remain in the joints, making sure they function smoothly and without any discomfort. With the help of the Thai massage, one can be ready to take on the world with renewed energy.

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